Voordat je een burn-out krijgt heb je waarschijnlijk al heel wat signalen genegeerd. Misschien heb je dat gedaan door nog harder te gaan werken.
Door de signalen van stress en overbelasting te negeren verdwijnen ze niet. Door de sympomen tijdig te herkennen, kun je snel ingrijpen en erger voorkomen.
Psychische burn-out symptomen:
Lichamelijke burn-outsymptomen:
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